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program in health psychology, some concerns are still very much relevant now as when previously studying as a stressed-out undergrad. Here are a few things that I've learned regarding the management of educational stress. Self-Care While it may seem that managing stress is an obvious topic as a student, self-care merits a gentle, daily reminder. It's as equally important as the academic work we complete and, in many cases, even more so. In the post-bodywork conversations my clients and I have, we frequently discuss how we all need to take respite for ourselves, even if it's five minutes to breathe, go for a walk, or have a cup of tea. We laugh over stories about mothers who hide in closets for a moment of peace and quiet or how tucking folders underarm and walking in the halls at work and appearing to be off to a meeting are crazy, creative ways to find a moment of calm amid many trying times. The important thing to remember is that we prioritize time for ourselves and make the attempt a consistent effort. Creating a Productive Schedule We glorify the word "busy" in today's culture, but really, we just want to appear productive, professional, and efficient. The question becomes, how do we do that without sacrificing our sanity? Setting boundaries is a key component to striking a balance when our schedules are full. Here's that gentle nudge that reminds us that saying "no" to people and circumstances, dare I say it, is okay. Graduation As we get closer to the big date, it's easy to forget all our accomplishments thus far. Taking time to reflect on what our contributions have been academically and otherwise will serve as a reminder of your value. Understanding your worth ought to allow room for pride in your upcoming graduation and pave the way for future goals, whether they be personal, professional, or educational. If we don't pat ourselves on the back periodically, who will? Post-graduation After you've reached the goal of graduating, now what? Maybe you have loftier goals of continuing your academic journey or of (gasp) becoming an instructor. Whatever your next goal may be, feelings of uncertainty may surface. This is a great time to reach out to your support system(s) to search for answers or opportunities. It's a sign that growth is happening and that you have clarified a little more about who you are and where you are headed. Not having all the answers is acceptable, believe it or not, so patience with self is indispensable and will help if you are feeling a bit overwhelmed. Lastly, whatever stage you have reached — or if you are just getting started — after a long break, having time to reflect and reassess aspirations is essential for academic success. If the next step means changing your program or putting it on hold, to those students, I say, "Been there, got the t-shirt." Also, I encourage you to remember that you got this far, so you will reach your goals with persistence and a little grit. I'll close here with words my grandmother used to say to keep me motivated. It offers simple advice, but it was dispensed with heartfelt wisdom and concern. She wisely said, "Plan your work, Gal, then work your plan." And here we are today, sharing those very words. Together, as a community. She would be proud, and so should you. 9 NCUPA Fall Bulletin